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How Often Should You Get a Deep Tissue Massage?

A deep tissue massage is a special type of massage that focuses on reaching the deeper layers of muscle and muscle tissue. It can be used to treat a number of injuries, general pain, tension, stress, and more. 

How often you should be scheduling a deep tissue massage depends on what your goals are. The frequency should be different to treat injuries, manage stress, or improve general wellness.

Injury Recovery

Deep tissue massages are one of the best ways to overcome injuries, particularly sports-related injuries. If you are in the active recovery phase, it’s best to receive a deep tissue massage daily or every other day depending on the recommendation from your health care professional.

Massage for Stress Relief

Stress is one of the greatest risks to overall health for adults today. Excess stress can be difficult to control and overcome, and it can have real negative side effects. Studies have shown deep tissue massage to be an effective stress reliever for nearly all types of stress.

If you are seeking a deep tissue massage to relieve stress, you should schedule a massage once a week. Not only is the massage itself good for stress relief, but the experience as well. After spending a day getting a massage and enjoying the amenities at an

Ormond Beach day spa, you’ll feel renewed and ready to take on any challenge.

General Wellness

Even if you are injury and stress-free, massage can be a good way to improve your overall wellness. Deep tissue massage helps relax you, helps circulation and muscle recovery, and helps lower your heart rate and blood pressure. 

A deep tissue massage is a recommended activity for anyone seeking to improve their general wellness. If you are seeking deep tissue massage for wellness purposes, you should schedule your massage once a month.

Book Your Ormond Massage Today 

Whether you are injured, stressed, or simply want to improve your wellness, an Ormond massage can be a great place to start. Don’t put it off any longer; schedule your massage today

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